Healthy and delicious Christmas baking
Well, come on in: Our Christmas bakery smells of cinnamon and vanilla. Here you can enjoy everything without a guilty conscience.
The intestine - an important part of the immune system
The intestine contains about 80% of the cells of the immune system. So if you keep your intestine health in good shape, you will also do something good for your immune system.
How to survive the autumn well: Vital substances for your immune system
Everywhere harmful viruses and bacteria lurk, just waiting to enter our bodies. So you can strengthen your defences.
Autumn depression: what you can do about it
Not uncommon in autumn: low spirits, tiredness and listlessness. Read our tips for overcoming an autumn depression.
Ginger - The spicy all-rounder
Ginger holds a great treasure of essential oils, minerals and vital substances. We explain how effective ginger is and how you can prepare it.
Pumpkin - the delicious autumn classic with many vitamins
Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they are blessed with valuable vital substances and vitamins and are therefore very healthy.
5 good reasons to eat more winter vegetables
Winter vegetables are healthy, tasty, ecologically sound and anything but boring. We show you 5 good reasons why winter vegetables now belong on every table.
Fit for spring: How to increase your fitness with ease
The motivation is great: finally sunshine, finally out into the fresh air, finally more exercise! Through sport you will quickly become more mobile and improve your fitness.
Spring fatigue: 5 tips to get going
Every year anew: the spring tiredness. Astonishing, because right now we should have a lot of energy. But instead we feel tired and weak. Why is that?
Beautiful and healthy hair thanks to vitamins & minerals
Beautiful hair looks great and feels good, it is full, glossy and strong. It’s the most attractive accessory we can wear.
Step by step towards a healthier lifestyle
Good intentions: Everyone knows them. In the beginning the motivation is high, but soon disillusionment follows. We will show you how to stay on the ball and establish new habits.
Healthy food in the winter season
The right food helps us get through the cold season. We show you which foods can warm the body from the inside.
5-HTP 200 mg from Griffonia Extract (180 vegan capsules)
Vegan capsules with the extract of the Griffonia plant "Griffonia simplicifolia" (seeds of the black bean), 200 mg pure 5-HTP (5-hydroxy-tryptophan).
What to eat when it's hot? - 6 refreshing nutrition tips for the summer
Summer is here! Now light food tastes especially good: watermelons, tomatoes and healthy grilling. Our 6 best nutrition tips for hot temperatures.
Summer, sun, stress for the skin: What can help?
Summer days with hot temperatures can stress our skin: sun, salt water, sweat & insect bites are very stressful. A first aid guide for sun worshippers.
Stress: symptoms and consequences of stress on body & psyche
Stress in the long run has a negative effect on health. Find out what stress causes in the body (symptoms) and the consequences of long-term stress.
Sleep disorders - 10 tips for better sleep
Sleep disorders are widespread. Experts distinguish about 50 different forms. Often, even simple measures help to significantly improve the quality of sleep.
Healthy grilling - Part 2: Rich in vitamins and vital substances
Barbecuing can be very healthy. With vegetarian and vegan barbecue products and good fish and meat, you provide many vitamins and vital substances on the barbecue.
Why Drinking More Water is so Important
The Germans drink far too little overall, and water is vital for our survival. Knowing and changing our own drinking habits is easier than we thought.
Nutrient deficiency: causes, symptoms and treatment
We will show you which deficiencies are particularly frequent, which symptoms occur and how you can replenish your nutrient reservoir.
High blood pressure: facts, errors and what you can do about it
Chronic high blood pressure, also known as hypertension, is a widespread disease with up to 10 million people affected in Germany. We clarify the facts and dispel common myths.
Back pain: Where it comes from and what you can do about it
Back pain is often caused by strained muscles & ligaments or wear and tear of the spine. Prevent with targeted back exercises.
Flu, cold, sniffles: 11 tips on how to prevent
Autumn and winter are cold times. Then coughing, hoarseness and sniffles torture us again, every year in beautiful regularity. You can prevent it with these 11 tips.
Tired, exhausted, listless? Your body is trying to tell you something
Feeling sluggish? No get up and go? Then it’s worth taking the time to listen to what your body is telling you. Tiredness is always an indication that the body is lacking in something.
Healthy eyes: How to maintain vision
Our eyes are exposed to many strains. This causes tension, headaches and tiredness. So it is all the more important that we protect our visual organ.
Muscle cramps: causes, symptoms and what helps
Often the muscle cramp comes quite unexpectedly, e.g. after sport. Many even get it at night. Where does the sudden pain come from and what can you do about it?
Happiness hormone serotonin - naturally good mood
What do an all-round wonderful holiday, delicious chocolate and sport have in common? Everything makes us happy in the first place. The happiness hormone serotonin is decisive for this.
Mental health - what you can do for your mental well-being
To be mentally strong and balanced, it is important to take care of yourself and to take mental sensations as seriously as physical ones.
Power Nap - the energy boost for in between
The Power Nap helps tired workers start the afternoon hours more efficiently and productively. So close your eyes for a moment, raise your legs and gather your strength.
What your energy metabolism does for you
Energy drives us and makes us efficient. How our energy metabolism works and what it needs, you can find out here.
Fit and healthy - and that also at the workplace
Hours of sitting and hardly any movement: that's what many people's working day looks like. We show you how to stay fit and healthy at work.
Micronutrients: Basic supply with valuable vitamins & minerals
Micronutrients combine vitamins, minerals & trace elements. Many people are not even aware of the importance of these substances; a deficiency can result.
Meal Prep - Pre-cooking for stress-free and healthy nutrition
Meal Prep promises a refrigerator full of healthy, pre-cooked dishes - without spending a lot of time cooking. Perfect for professionals, families, singles and the nutritionally conscious.
Detox: the detoxification cure for the body
How do you get your full energy back and what role does the detox health trend play in this? We explain everything you need to know about the detox treatment.
Magnesium in comparison: Which magnesium form is the best for me?
We compare the individual forms of magnesium - magnesium citrate, magnesium oxide and magnesium carbonate - and show you which one is right for you.
Engagement: Vitamaze supports genuine projects of the heart
A fair cooperation, joy and well-being are important to us. Therefore we are happy to support associations and institutions that share these values.
Staying fit in old age - why sport is so important now
Regular exercise can protect against many age-related complaints and diseases. Just half an hour a day is enough to strengthen the bones, to become more mobile again - and more satisfied. We show you how to train properly and which 7 exercises you can do every day.
What are Superfoods? A selection of healthy foods - and local alternatives
Everyone's talking about superfoods. But what exactly is behind it? Which superfoods are there and which are particularly healthy?
Bioavailability and bioactivity - what does that actually mean?
The terms bioavailability and bioactivity are certainly not familiar to everyone. However, it is worth familiarising yourself with them - especially when you take food supplements.
Vitamaze – a success story: an interview with the founder
In an interview, the founder and CEO, Andreas Dittmar, talks about his personal nutritional style, his recipe for success and the health trends of the future.
First aid for ravenous appetite: tips against ravenous appetite attacks
Out of nowhere, we get a case of the munchies. Chips, chocolate, fries, you can't think of anything else. What you can do about it, we'll tell you here.
Softgainer, Hardgainer, Normalgainer: Which training type are you?
To train successfully, build muscles and melt fat, it helps to know your own body well. This way you can achieve success faster.
Sports nutrition – How to eat to get fit
Hard work is rewarded with beautiful muscles. If you eat cleverly as well, you build up muscles better, become fitter and more vital - and thus create an optimal training basis.
Yoga for everyone - How to find the right Yoga style for you
Yoga is colourful and diverse. Some classes are dynamic, sweaty and demanding, others reduce stress and lead to deep relaxation. A yoga guide for you.
Omega-3 fatty acids: How important are they for humans?
Omega-3 fatty acids are vital and important for a healthy diet. They have an effect on cholesterol levels, the brain, the heart and vision.
Reduce stress: 4 tips that you can apply immediately
Constant stress makes you ill - sleep disorders, trembling, palpitations & gastrointestinal diseases are the result. Find out what you can do to reduce / cope with stress.
Tips for a successful change of diet
Do you ask yourself how you can manage to eat healthier food in the long term? We have summarised everything about the pantry, shopping list & finished products for you.
Seasonal vegetables and fruit: 4 reasons to eat with the season
Much is available all year round: Strawberries and blueberries are available when we feel like it. It's nice and comfortable and we don't have to do without anything. Or do we?
7 tips against joint problems
Our joints perform hard work for a lifetime. If you want to prevent joint problems, the best way is to exercise and our other useful tips.
Health-related advertising claims: Health claims for food supplements
Health-related promises should be comprehensible to consumers. The Health Claims list what can be said. Let us take a closer look at them.
Building up intestinal flora: 14 tips for a healthy intestinal flora
Drugs, stress and a wrong diet can damage the intestines. Then it is important to build up or rehabilitate the intestinal flora. We give you 14 tips for your intestinal health.
4 delicious juice cure recipes for a healthy start to the year
"Juice Cleanse" (juice fasting) is a special form of detox treatment. Especially at the beginning of the year we have the need to do something good for our body.
Exercise at home without equipment: 6 simple fitness exercises
A living room work-out is very simple: it is effective. It's free. It is fast and fun. Just use these instructions for working out at home.
Vitamin D deficiency: this is how important the special vitamin is
80% of the population suffer from a vitamin D deficiency - especially in winter. Learn all about the causes, symptoms and treatment of vitamin D deficiency.
Aching muscles & regeneration - How to get fit again quickly after sport
You have trained hard and really worked out, but the first thing you feel is a really strong sore muscle. Oh dear, have you done everything wrong now?
Tips for more motivation in sports & training
Our weaker self can be very powerful. It robs you of all motivation. Pick up after work and go to the gym? We show you how to overcome it.
Healthy breakfast - Power for starting the day
A healthy breakfast can make your start into the day a little easier. You will feel fitter, more concentrated and more powerful.
Recipe ideas: 4 recipes for your healthy breakfast
Start the day perfectly - with a healthy, balanced breakfast. This can be achieved with a delicious cereal, for example, which provides important vitamins and minerals.
Trend sports 2018 - stay fit with fun factor
Sport can be so much fun! The new trend sports have nothing to do with boring gym routines. They are funny, challenging & athletic.
Healthy grilling - Part 1: You should avoid these 5 harmful substances
Barbecuing produces a lot of harmful substances that are a burden on the body. If you want to grill healthy, you should simply follow these 5 grilling tips.
Highest quality at Vitamaze.Shop
Vitamaze.Shop stands for the best quality in food supplements. Here you can learn more about our high quality products and their raw materials.
What is microcrystalline cellulose and why do we use it?
Comprehensive information about the vegetable filler microcrystalline cellulose - how it is produced, that it is safe and why we use it at all.
Creme, Gel & Co: Sun protection from inside and outside
Summer sun brings good mood and increases the well-being. Outdoor training is also much more fun. But staying in the sun for too long damages your skin.
Building muscle from proteins and power training
Enjoy success with a protein-rich diet and just 4 strength exercises. Push the athlete in you and use the basic exercises to starting building muscle.
Tips for great skin
Doesn't everyone wants radiant and attractive skin? When you have clear, smooth skin, you feel more confident, younger and better groomed.
The right way to jog: 7 tips for beginners to gain good results
Beginners who follow these 7 running tips will enjoy jogging for a long time to come: running the right way gets you fit, slim and able to handle stress – and strengthens your immune system.
Vitamin B: the vital substances for your well-being
While the individual B vitamins may work in different ways, they have one thing in common: our body needs them to maintain many functions and processes.
Magnesium – the essential mineral
Nothing works properly without adequate magnesium levels: without magnesium, the muscles can't relax. Your energy levels are out of balance and you feel tired & drained.
Lose weight with protein? - High protein makes you slim and strong
Those who want to be slim and feel good in the long term are well advised to follow a protein diet. It can be easily integrated into everyday life, provides fast results and ensures well-being.
Healthy and delicious Christmas baking
Well, come on in: Our Christmas bakery smells of cinnamon and vanilla. Here you can enjoy... [more]
The intestine - an important part of the...
The intestine contains about 80% of the cells of the immune system. So if you keep your intestine... [more]
How to survive the autumn well: Vital...
Everywhere harmful viruses and bacteria lurk, just waiting to enter our bodies. So you can... [more]
Autumn depression: what you can do about it
Not uncommon in autumn: low spirits, tiredness and listlessness. Read our tips for overcoming an... [more]
Ginger - The spicy all-rounder
Ginger holds a great treasure of essential oils, minerals and vital substances. We explain how... [more]
Pumpkin - the delicious autumn classic...
Whether Hokkaido, Butternut or Patisson - the healthy fruits simply taste good. What's more, they... [more]
5 good reasons to eat more winter vegetables
Winter vegetables are healthy, tasty, ecologically sound and anything but boring. We show you 5... [more]
Fit for spring: How to increase your...
The motivation is great: finally sunshine, finally out into the fresh air, finally more exercise!... [more]
Spring fatigue: 5 tips to get going
Every year anew: the spring tiredness. Astonishing, because right now we should have a lot of... [more]
Beautiful and healthy hair thanks to...
Beautiful hair looks great and feels good, it is full, glossy and strong. It’s the most... [more]